Warm Up:
Run 400M
EMOM for 5 Min
12 Jump Squats
12 Sit Ups
Skill:
2 Rounds
40 Second Handstand Hold (heels only touching wall)
7 Strict Pull Ups
1 Min Plank Hold
WOD:
AMRAP in 10 Min of:
2 Rope Climbs
10 Ring Dips
12 OH Plate Sit Ups
Rest 2 Min
AMRAP In 10 Min
8 Box Jumps (30/24″)
8 Devil Press (40/25#)
