Warm Up:
Run 800m
Guided hip stretches and rolling out
Skill
EMOM for 8 Min:
Min 1: 15 Slam Balls
Min 2: 40 Russian Twist (db)
WOD:
2 Rounds for time of:
30 KB Swings (53/35#)
25 Toes To Bar
20 Wall Balls (20/14#)
Rest 2 Min
2 Rounds for time of:
15 Hang Clean and Jerks (115/75#)
15 Single Arm Devil Press 40/25#)
