Thursday 05/29/202104/22/2021 by Crossfit Recoil Dumbbell Work today anyone?? Don’t forget 10:15 Saturday we have our shoulder mobility workshop! Come workout at 9am then stay for some tips and tricks! Warm Up: 25 Calories Cardio EMOM for 5 MIn 10 DB Snatch (light) 6 Push Ups Skill: 2-3 Rounds 3 Bar Muscle Ups 7 Handstand Push Ups 15 Seated Shoulder Press (db heavy) WOD: EMOM for as long as possible… Min 1: 12 Burpees Min 2: 3 DB Clean and Jerks (40/25#) Min 3: 12 Burpees Min 4: 4 DB Clean and Jerks … Burpees stay the same, clean and jerks increase by 1 rep each time! **Score is total minutes completed!