Warm Up:
2 Rounds
25 Cal (2 different cardio machines)
12 Slam Balls
20 DB Snatch (light)
Skill:
2 Rounds
Sled Push to end of building and back
25 Tire Flips
15 Push Ups with shoulder tap (push up tap left shoulder with right hand and right shoulder with left hand)
WOD:
AMRAP in 10 Min of:
10 Deadlifts (225/155#)
40ft Burpee Broad Jumps
Rest 2 Min
AMRAP in 10 Min of:
12 Single arm DB Clean and Jerk (50/35#)
25 Double Unders