22.3 will be announced at 12pm today! Last one!!!
Warm Up:
20 Cal Cardio
20 Sit Ups
10 Jumping Pull Ups
Skill:
2 Rounds
10 Negative Push Ups (slooooww)
20 SA OH Walking Lunges
10 HSPU
WOD:
AMRAP in 18 Min of:
12 Double DB Snatch (40/25#)
121 Burpee Box Jumps (24/20")
2 Rope Climbs