Thursday 3-10-22

22.3 will be announced at 12pm today! Last one!!! 

Warm Up:
20 Cal Cardio 
20 Sit Ups 
10 Jumping Pull Ups 

Skill:
2 Rounds 
10 Negative Push Ups (slooooww) 
20 SA OH Walking Lunges 
10 HSPU 

WOD:
AMRAP in 18 Min of:
12 Double DB Snatch (40/25#)
121 Burpee Box Jumps (24/20")
2 Rope Climbs