Thursday 3-14-24

Happy Pie Day 3.14 🙂

Warm Up:
Row 600m 
2 Rounds 
10 DB Snatch (light)
10 Air Squats 
30 Mountain Climbers 

Skill:
2 Rounds 
8 Plyo Push Ups 
10 Bench Press (barbell or db)
10 OH Squat (light practice) 

WOD:
Max Reps in 3 min 
Run 200m + Max reps Wall Balls (20/14#)
Rest 1 Min 
Run 200m + Max reps Box Jumps (24/20")
Rest 1 Min 
Run 200m + Max Reps DB Push Press (40/25#)
Rest 1 Min 
Run 200m + Max Reps Burpees 
Rest 1 Min 
Run 200m + Toes to Bar