Tomorrow's St. Patrick's Day!
Warm Up:
2 Rounds
Run 200m
10 Air Squats
30 Mountain Climbers
10 Push Ups
Skill:
Bear Complex
Power Clean + Front Squat + Push Press + Back Squat + Push Press off back = 1 Rep!
(all movements MUST be separated)
3-3-2-2-2
WOD:
AMRAP in 10 min of:
10 DB Squats (40.25#) 1 db on each shoulder
8 DB Push Press (40/25#)
6 Toes to Bar
Sprint to EOB and Back
Rest 2 Min
AMRAP in 10 Min of:
4 Lungsters (1 DB 45/30#)
8 KB Swings (53/35#)
40 Double Unders