Happy St. Patrick's Day!
Warm Up:
2 Rounds
Run 200m
10 DB Snatch
10 Push Press
Skill:
Cardio Time:
6 Rounds
1 Min on 1 Min off
**first 3 rounds on one machine, then switch. Count Calories
WOD:
AMRAP in 20 min of:
12 DB Snatch (50/35#)
12 Knee To Elbow
12 Wall Balls (20/14#)
200M Run