Last CrossFit Open WOD announced today 12pm 23.3!
Warm Up:
Run 800m
2 Rounds
10 Jump Squats
10 Slam Balls
20 Back Ext
Skill:
Cardio!
3 Rounds
3 Min Max Calories
rest 3 Min
**1 row 1 bike 1 ski
WOD
3 Rounds for time of:
2 Wall Walks
15 Knee To Elbow
10 Hang Squat Cleans (95/65#)
Run 200m