Thursday 3-21-24

Squat Seminar This Saturday 9:30am... BE HERE! 

Warm Up:
Row 400m
40-30-20 Reps of 
Double Unders 
Sit Ups 

Skill/Strength:
Squat Snatch Practice! 
5-5-5-3-3-3
Get your form down before you add weight! 

WOD:
8 Rounds 
In 2 Min complete 
2 Wall Walks 
4 Deadlifts (225/185#) (or heavier if you like)
Remaining time: Max Wall Balls (20/14#)
Rest 1 Min between rounds