Thursday 3-23-23

Festivus is coming! Teams are signing up! Individuals too! Claim your spot! 
https://festivusgames.com/info/162/

Warm Up:
Run 800m
2 Rounds 
20 Lunges 
15 PVC Pass Thrus and stretching 
20 Back Ext 

Skill:
2 Rounds 
20 Single leg, leg raises 
20 Single Arm Turkish Sit Ups 
20 Plank Pull Thrus (db's) 
2 Wall Walks 

WOD:
4 Rounds 
8 Power Cleans (185/135#) (or heavier) 
2 Rope Climbs 
10 KB Swings (72/53#)
Run 200m