Thursday 3-24-22

Make sure to register for Festivus! Our competition April 23 here at Recoil, only a few spots left!

Warm Up:
Row 800m or 40 Cal bike/ski
EMOM for 5 Min 
6 Push Ups 
8 KB Swings (light)

15 min to practice gymnastic skill! 
Bar Muscle Up 
Handstand Push Up 
Handstand Walk
**Get busy! 

5 Rounds for time of:
8 Renegade Row with push up (40/25#)
15 Deadlifts (135/95#)
20 Sit Ups 
Run 200m (burden run, carry something)