Make sure to register for Festivus! Our competition April 23 here at Recoil, only a few spots left! https://festivusgames.com/info/162/
Warm Up:
Row 800m or 40 Cal bike/ski
EMOM for 5 Min
6 Push Ups
8 KB Swings (light)
Skill:
15 min to practice gymnastic skill!
Bar Muscle Up
Handstand Push Up
Handstand Walk
**Get busy!
WOD:
5 Rounds for time of:
8 Renegade Row with push up (40/25#)
15 Deadlifts (135/95#)
20 Sit Ups
Run 200m (burden run, carry something)