Thursday 3-28-24

Easter Weekend is almost here! 

Warm Up:
20 Cal Cardio
2 Rounds 
30 Mountain Climbers 
16 DB Snatch (light)

Skill
Cardio Time 
Max Effort Calories for 12 Min 
1 Min on 
1 Min off 
**2 rounds at each cardio station if possible! 

WOD:
5 UNBROKEN Rounds  
10 Cleans (Squat or Power)
10 Shoulder to Overhead 
10 Back Squats 
**suggested 115/75 or heavier! 
**You pick the weight... all 5 rounds at the same weight and go heavy if you can! Rest as needed between rounds to keep the round unbroken!