22.2 is announced at 12pm today! What will it be???
Warm Up:
Run 800m
2 Rounds
10 Jumping Pull ups
20 Walking Lunges
20 Jumping Jacks
Skill/Strength:
2 Rounds:
24/30 Cal Bike (hard)
20 Lunges off Plate
20 KB Goblet Squats (front rack postion 2 kb's)
WOD:
For Time:
30-20-10 Reps of:
KB Swings (53/35#)
Toes To Bar
Wall Balls (20/14#)
Hang Power Snatch (75/55#)