Thursday 3-3-22

22.2 is announced at 12pm today! What will it be???

Warm Up:
Run 800m
2 Rounds 
10 Jumping Pull ups 
20 Walking Lunges 
20 Jumping Jacks 

Skill/Strength:
2 Rounds:
24/30 Cal Bike (hard)
20 Lunges off Plate 
20 KB Goblet Squats (front rack postion 2 kb's)

WOD:
For Time:
30-20-10 Reps of:
KB Swings (53/35#)
Toes To Bar 
Wall Balls (20/14#)
Hang Power Snatch (75/55#)