Thursday 3-30-23

Few Spots left for Festivus! Teams and Individuals!

Warm Up:
Row 800m
15 Light KB Swings 
10 Knee To Elbow 
6 Inch worm with push up 

If not raining 
2 rounds (sleds only)
sled push to EOB and Back 
3 Rep max bench press

For Total time and reps 
Min 0-3 
30 Toes to Bar 
Min 3-13 (10 min AMRAP)
30 Double Unders 
15 DB Push Press (40/25#)
Min 13 
30 Toes to Bar