Thursday 3-31-22

Weekend is alllmmoosssttt here! 

Warm Up:
Run 400m
2 Rounds 
10 DB Snatch 
1 Min Plank 
10 Glute Bridge Raises 

Skill:
20 Split Leg Lunges (off box)
3 Wall Walks 
30 GHD Sit Ups 

WOD:
For Time (20 Min cap)
8 Wall Balls (20/14#)
4 Shuttle Runs 
1 Rope Climb 
16 Wall Balls 
8 Shuttle Runs 
2 Rope Climbs 
24 Wall balls 
12 Shuttle Runs 
3 Rope Climbs 
32 Wall Balls 
16 Shuttle Runs 
4 Rope Climbs 
24 Wall Balls 
12 Shuttle Runs 
3 Rope Climbs 
16 Wall Balls 
8 Shuttle Runs 
2 Rope Climbs 
8 Wall Balls 
4 Shuttle Runs 
1 Rope Climb 
(1 shuttle run = 50 ft, 25ft out 25ft back)