Thursday 3-7-24

24.2 Announced at Noon today! Come try it Friday morning 9am with Nikki 

Warm Up:
Run 400m
EMOM for 5 min
12 Sit Ups 
5 Push Ups 

Skill/Lift
2 Power Cleans + 1 Jerk 
3-3-2-2-2

WOD:
15 Rounds For Time of:
4 Front Squats or Power Cleans (115/75#)
3 Shoulder To Overhead 
2 Burpee Pull Ups