Just keep showing up...
Warm Up:
Run 400m
EMOM for 5 Min
6 Thrusters (light)
12 Sit Ups
Skill:
2 Rounds
100 Single Jumps
5 Handstand Push Ups
6 Knee to Elbow-Toes to Bar-Pull Ups (1 of each makes one rep, stay on bar)
3 Bar Muscle Ups or 5 Chest to Bar Pull Ups
WOD:
20-16-12 reps for time of:
DB Box Step Ups (50/35#)
DB Push Press
Pull Ups
Run 200m
**you will run 3 times