Thursday 3-9-23

Just keep showing up...

Warm Up:
Run 400m
EMOM for 5 Min 
6 Thrusters (light)
12 Sit Ups 

2 Rounds 
100 Single Jumps 
5 Handstand Push Ups 
6 Knee to Elbow-Toes to Bar-Pull Ups (1 of each makes one rep, stay on bar)
3 Bar Muscle Ups or 5 Chest to Bar Pull Ups 

20-16-12 reps for time of:
DB Box Step Ups (50/35#)
DB Push Press 
Pull Ups 
Run 200m 
**you will run 3 times