Thursday

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Thursday

Barbells for Boobs is in 2 Days!
Don’t forget to get some raffle tickets at Recoil and
wear your best PINK on Saturday! (8am only)

Warm Up:
Run 800m
30-20-10 reps of:
Double Unders
Sit Ups
Jumping Jacks

WOD:
For Time: (25 Min cap)
40 Bar Muscle Ups or Chest to Bar Pull Ups
80 Calories (row/bike/ski)
120 Wall Balls (20/14#)
*Partition up however you want!

 

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