/ Warm Up:
Run 800m
EMOM for 5 min
8 Thrusters (light db)
5 Burpees
/Strength:
Warm up Sumo DL High Pull and Push Press
/ Fight Gone Bad
3 Rounds total reps in 17 min
Wall Balls (20/14#)
Sumo Deadlift High Pull (75/55#)
Box Jumps (24/20″)
Push Press (75/55#)
Row for Calories
Rest 1 Min
Reminder Murph is Monday! We are only open in the morning for 2 classes and you need to be signed up!
We have some extra Murph Shirts available!! Then Pool Party/ Pot Luck at Nikki and Jerrys house! Bring the family and something yummy or drinks!! Hope everyone can make it!