Rope Climbs Today!
Warm Up:
Run 400m
EMOM for 5 Min
8 Reverse Lunges
10 OH Plate Sit Ups (15/10# plates)
Skill:
15 Min of Mobility ... Nikki will guide some stretches!
or
15 Min to practice rope climbs/muscle ups
WOD:
AMRAP in 17 min of:
2 Rope Climbs
8 Man Makers (35/20#)
12 Pull Ups
40 Double Unders