Got to Love a good Birthday workout!!
Warm Up:
30 Calories Cardio
EMOM for 5 min
10 Wall Balls
5 Push Ups
Skill:
2 Rounds
Timed 400m Run
rest 2 Min
WOD:
Happy Birthday Kim!
AMRAP in 17 Min of:
29 Deadlifts (115/75#)
29 Box Jumps
29 Hang Power Cleans (115/75#)
39 Double Unders