Thursday 8-19-21

Almost Friday! 

Warm Up:
2 Rounds 
Run 200m
10 Burpees 
10 Knee To Elbow 
10 Shoulder Press (empty bar)

Skill:
2 Rounds 
10 Handstand Push Ups 
Sled Push to EOB and Back 
Sled Pull with harness to EOB and Back 

WOD:
AMRAP in 15 Min of:
20 Wall Balls (20/14#)
12 Single Arm Devil Press (40/25#)
10 Ring Dips 
25 Sit Ups