Almost Friday!
Warm Up:
2 Rounds
Run 200m
10 Burpees
10 Knee To Elbow
10 Shoulder Press (empty bar)
Skill:
2 Rounds
10 Handstand Push Ups
Sled Push to EOB and Back
Sled Pull with harness to EOB and Back
WOD:
AMRAP in 15 Min of:
20 Wall Balls (20/14#)
12 Single Arm Devil Press (40/25#)
10 Ring Dips
25 Sit Ups