Thursday

 

Warm Up:
Run 400m
2 Rounds 
15 Slam Balls 
10 Thrusters (light)

Skill:
Squat Therapy 
Stretching 

WOD:
For Time:
Run 800m
40 Hang Power Snatch (95/65#)
Run 800m
40 Burpees 
Run 800m