Warm Up:
Run 400m
2 Rounds
15 Slam Balls
10 Thrusters (light)
Skill:
Squat Therapy
Stretching
WOD:
For Time:
Run 800m
40 Hang Power Snatch (95/65#)
Run 800m
40 Burpees
Run 800m
Warm Up:
Run 400m
2 Rounds
15 Slam Balls
10 Thrusters (light)
Skill:
Squat Therapy
Stretching
WOD:
For Time:
Run 800m
40 Hang Power Snatch (95/65#)
Run 800m
40 Burpees
Run 800m