Thursday 12-16-21

Rope Climb Socks Today! ...and don't forget to buy your Xmas Eve exchange socks! 

Warm Up:
Run 400m
2 Rounds 
30 Double Unders 
10 Burpees 
30 Sit Ups 

Take time to Practice rope climb 
Group Stretching.. 
Foam Rolling 

AMRAP in 17 Min 
2 Rope Climbs 
12 Pull Ups 
14 Box Jumps (24/20")
16 DB Hang Power Snatch (40/25#)