Rope Climb Socks Today! ...and don't forget to buy your Xmas Eve exchange socks!
Warm Up:
Run 400m
2 Rounds
30 Double Unders
10 Burpees
30 Sit Ups
Skill:
Take time to Practice rope climb
Group Stretching..
Foam Rolling
WOD:
AMRAP in 17 Min
2 Rope Climbs
12 Pull Ups
14 Box Jumps (24/20")
16 DB Hang Power Snatch (40/25#)