Thursday 4-11-24

Skill Practice Day 

Warm Up:
Run 400m
EMOM for 5 Min 
10 Air Squats 
6 Push ups 

**1 Min Max Burpees 

Skill:
Time to Practice! For new people and current members! 
Options: 
Rope Climbs 
Pull Ups Or Chest 2 Bar Pull Ups 
Double Unders 

Or .. Go Run 1 Mile and 50 Sit Ups 

WOD:
3 Rounds for time of:
50 Double Unders 
15 Pull Ups 
15 Box Jumps (30/24") 
15 Push Press (115/75#)