Happy Birthday Ash... you will always be my little bestie!
Warm Up:
Run 800m
2 Rounds
15 OH Squats
10 Slam Balls
15 Back Ext
Strength:
Thrusters
10-5-5-3-3-3
WOD:
6 Rounds for time of:
12 Burpees
Run 200m
12 DB Thrusters (40/25#)
**Rest 1 min between rounds. Go as hard as you can each round!