Thursday 4-14-22

Happy Birthday Ash... you will always be my little bestie! 

Warm Up:
Run 800m
2 Rounds 
15 OH Squats 
10 Slam Balls 
15 Back Ext 

Strength:
Thrusters 
10-5-5-3-3-3

WOD:
6 Rounds for time of:
12 Burpees 
Run 200m
12 DB Thrusters (40/25#)
**Rest 1 min between rounds. Go as hard as you can each round!