Thursday 4-18-24

Warm Up those Shoulders! 

Warm Up:
2 Rounds 
200m Run 
20 DB Snatch (light)
10 Push Ups 

** 1 Min Max Burpees 

Skill:
2 Rounds 
12 Twist Plate Press (25#) see video on insta
30 Russian Twist (slam ball)
20 Opp Leg V-Up

WOD:
Randy 
For Time
75 Power Snatch (75/55#)

**Cool down jog 1 mile (not part of WOD time)