Festivus Comp is this Saturday! Come watch/cheer/win cool stuff!
Warm Up:
2 Rounds
Run 200m
15 KB Swings
10 Wall Balls
10 Push ups
Skill:
2 Rounds
Max Cal Bike 30 Sec
1 Min Plank Hold
30 GHD Sit Ups
Bear Crawl to End of Building and back
WOD:
For Time:
Buy In: Run 800m
21-15-9 reps of
DB Box Steps Ups (50/35#) 2 DB's hold however
Knee To Elbow
Buy Out: Run 800m