Thursday 4-20-23

Festivus Comp is this Saturday! Come watch/cheer/win cool stuff! 

Warm Up:
2 Rounds 
Run 200m
15 KB Swings 
10 Wall Balls 
10 Push ups 

2 Rounds 
Max Cal Bike 30 Sec 
1 Min Plank Hold 
30 GHD Sit Ups 
Bear Crawl to End of Building and back 

For Time:
Buy In: Run 800m
21-15-9 reps of 
DB Box Steps Ups (50/35#) 2 DB's hold however
Knee To Elbow 
Buy Out: Run 800m