Reminder only 7 and 8am tomorrow! Gym closed in the afternoon!
Warm Up:
2 Rounds
Run 200m
15 KB Swings
30 Double Unders
16 DB Snatch (light)
Skill/Strength:
3 Rounds
20 Bench Press (95/65#) 3 second tempo down and up
15 Sumo DL High Pull (strict and slow 75/55#)
10 Renegade Row with push up (heavy)
WOD:
3 Sets for time:
1 set is 2 rounds of the following
20 Double Unders
14 DB Alt DB Snatch
20 Double Unders
14 DB Squats
(RX: 40/25# RX+ 50/35 )
**REST 2 min between each set!