Thursday 4/27/23

Hello Thursday! 

Warm Up:
2 Rounds 
Run 200m
15 KB Swings 
10 Slam Balls 
15 PVC Pass Thrus 

Skill:
2 Rounds 
3 Wall Walks 
15 Seated Shoulder Press (dumbbells) 
10 HSPU 
15 Glute Bridges off bench (with Barbell)

WOD:
3 Rounds for time of:
2 Rope Climbs 
10 Hang Squat Snatch (75/55#)
20 KB Swings (53/35#)
Run 400m