Hello Thursday!
Warm Up:
2 Rounds
Run 200m
15 KB Swings
10 Slam Balls
15 PVC Pass Thrus
Skill:
2 Rounds
3 Wall Walks
15 Seated Shoulder Press (dumbbells)
10 HSPU
15 Glute Bridges off bench (with Barbell)
WOD:
3 Rounds for time of:
2 Rope Climbs
10 Hang Squat Snatch (75/55#)
20 KB Swings (53/35#)
Run 400m