Weekend is coming... you can feel it!
Warm Up:
Run 400m or 20 cal cardio!
EMOM for 5 min
5 Burpees
12 DB Snatch
Skill
2 Rounds
3 Wall Walks
30 Spilt Leg Lunges (off box or bench)
12 Shoulder Press (heavy in a row off rack)
WOD:
4 Rounds for time of:
12 Hang Clean and Jerks (135/95#)
12 Burpee Box Jumps (24/20")
Run 200m
40 Double Unders
20 Sit Ups