Thursday 4-28-22

Weekend is coming... you can feel it! 

Warm Up:
Run 400m or 20 cal cardio! 
EMOM for 5 min 
5 Burpees 
12 DB Snatch 

Skill
2 Rounds 
3 Wall Walks 
30 Spilt Leg Lunges (off box or bench)
12 Shoulder Press (heavy in a row off rack)

WOD:
4 Rounds for time of:
12 Hang Clean and Jerks (135/95#)
12 Burpee Box Jumps (24/20")
Run 200m
40 Double Unders 
20 Sit Ups