Thursday 4-4-24

How much did you squat yesterday?? If you missed it please try it today! 

Warm Up:
Run 400m
EMOM for 5 Min 
12 Sit Ups 
5 Push Ups 

1 min max burpees (as group)

Skill:
2 Rounds 
10 Chest to Bar Pull Ups 
3 Bar Muscle Up (practice)
10 Handstand Push Ups 

WOD:
10 Rounds for time of:
10 Hang Power Snatch (95/65#)
10 Hand Release Push Ups (try not to dolphin)