Almost Easter weekend! Join us Saturday for our Easter Egg WOD!
Warm Up:
Run or Row 400m
EMOM for 5 Min
8 Air Squats
10 Sit Ups
Skill:
Cardio Time:
Min on Min Rest... 2 rounds at each machine
Example:
Min 1 Bike
Min 2 Rest
Min 3 Bike
Min 4 Rest
Min 5 Row
Min 6 Rest
Min 7 Row
Min 8 Rest
Min 9 Ski
Min 10 Rest
Min 11 Ski
DONE
**Count total calories!
WOD:
2 Rounds
Max Reps in each minute
Min: Box Jumps (24/20")
Min: Single Arm Devil Press (35/20#)
Min: DB Power Snatch (40/25#)
Min: Opposite hand to opposite foot v up 🙂
Rest 2 Min and repeat!