Thursday 4-6-23

Almost Easter weekend! Join us Saturday for our Easter Egg WOD! 

Warm Up:
Run or Row 400m
EMOM for 5 Min 
8 Air Squats 
10 Sit Ups 

Cardio Time:
Min on Min Rest... 2 rounds at each machine
Min 1 Bike 
Min 2 Rest 
Min 3 Bike 
Min 4 Rest 
Min 5 Row 
Min 6 Rest 
Min 7 Row 
Min 8 Rest 
Min 9 Ski
Min 10 Rest 
Min 11 Ski
**Count total calories!

2 Rounds 
Max Reps in each minute 
Min: Box Jumps (24/20")
Min: Single Arm Devil Press (35/20#)
Min: DB Power Snatch (40/25#)
Min: Opposite hand to opposite foot v up 🙂
Rest 2 Min and repeat!