Festivus is coming! Have you signed up?? Are you practicing the workouts??
Warm Up:
2 Rounds
10 Cal Bike or Ski
10 Jumping Pull Ups
12 Slam Balls
Skill:
2 Rounds
10 Chest to Bar Pull Ups
5 Bar Muscle Ups
30 OH Walking Lunges (outside)
WOD:
5 Rounds for time of:
50 Double Unders
15 Push Press (95/65#)
10 Pull Ups