Thursday 5-9-24

Murph Prep! 

Warm Up:
Run 400m
EMOM for 5 Min 
8 DB Snatch 
10 Sit Ups 

**1 Min Max Push Ups 

Skill/Strength:
Deadlifts 
8-8-8-8-8 
Seated Shoulder Press (on rig)
8-8-8-8-8 
**Do 1 set of deadlifts then 1 set of shoulder press 

WOD:
AMRAP in 15 Min 
Run 200m 
2 Rounds 
5 Pull Ups 
10 Push Ups 
15 Air Squats 
**all of that is 1 round