Say goodbye to October!!!
Warm Up:
Run or Row 800m
2 Rounds
10 Thrusters (light)
2 Wall Climbs
Skill:
2 Rounds
5 Man Makers (heavy)
3 Bar Muscle Ups
5 Handstand Push Ups
WOD:
AMRAP in 10 Min of:
6 Pull Ups
12 Push Press (DB 50/35#)
24 Double Unders
Rest 2 Min
AMRAP in 10 Min of:
20 Sit Ups
10 Devil Press (plate 25/15#)
