Thursday 5-11-23

Get your order in for your MURPH shirt! 

Warm Up:
2 Rounds 
Run 200m
6 Inch Worm Push Ups 
20 Step Ups 

2 Rounds 
Sled push to end of building and back
10 Tire Flips 
20 Barbell Overhead Walking Lunges (outside walk for distance 10 down 10 back)

Run 800m
20 Bear Complex (with DB 40/25#)
20 Burpee Kipping Pull Up (not jumping)
Rest 2 Min 
40 Wall Balls (20/14#)
100 Double Unders 

**bear complex = Power clean, DB shoulder squat, push press, DB shoulder squat, push press