Thursday 5-16-24

Who loves WALL BALLS! 

Warm Up:
Run 400m
EMOM for 5 Min 
5 Burpees 
1o Push Press (DB Light)

**1 Min Max Push Ups 

Skill:
Bench Press Day 
Work up to a heavy set of 2 reps 
8-5-5-3-2 

WOD:
AMRAP in 16 min of:
40 Wall Balls (20/14#)
30 DB Alternating Power Snatch (40/25#) 
20 Toes To Bar 
30 Double Unders