Join us for MURPH on Memorial Day, then pool party and Jerry & Nikki's!
Warm Up:
2 Rounds
15 Cal Cardio
6 Inch Worm with Push Up
20 Split Leg Lunges off box
Skill:
2 Rounds
20 Lunge + Single Leg RDL (hold plate at chest)
10 HSPU
20 L-Sit Over DB
WOD:
3 Rounds for time of:
10 Devil Press (35/20#)
12 Hang Clean and Jerk (115/75#)
16 Toes To Bar
80 Double Unders