Thursday 5-2-24

Bench Press!!! 

Warm Up:
21 Cal Cardio 
20 Double Unders 
10 Burpees 
10 Push Ups 

**1 Min Max Push Ups 

Skill:
2 Rounds 
20 Tricep Ext (with DB)
20 Front Plate Raises 
20 Alt Curl Press w/ DB 

WOD:
3 Rounds for time of:
30 Floor Press (50/35#)
30 Box Jumps (24/20")

Rest 2 Min
 
3 Rounds 
2 Wall Walks 
30 Double Unders