Thursday 5-23-24

Ready for a long weekend! 

Warm Up:
2 Rounds 
12 Cal Cardio 
15 KB Swings (light)
10 Knee To Elbow 

**1 Min Max Push Ups or Burpees 

Skill:
Cardio Time:
1 Min on 1 Min off for 12 Min 
**keep track of you calories 
**2 rounds at each cardio station if possible 

WOD:
21-15-9 Reps for time of:
Thrusters (95/65#)
Lateral Burpees Over Bar 
Sit Ups 
*Run 200m between each round (3 runs total!)