CrossFit Semi Finals are this weekend in Pasadena! Stream online at CrossFitGames.com
Warm Up:
2 Rounds
Row 400m
20 Walking Lunges
20 Sit Ups
Skill:
2 Rounds
1 Min Plank Hold
20 Opposite hand to foot V-up touch
30 GHD Sit Ups
20 Plank To Push Ups
WOD:
For Time:
Run 800m
75 Double Unders
50 Sit Ups
25 Burpees
Run 400m
50 Double Unders
25 Sit Ups
15 Burpees
Run 400m
50 Double Unders
25 Sit Ups
15 Burpees