Thursday 5-25-23

CrossFit Semi Finals are this weekend in Pasadena! Stream online at CrossFitGames.com

Warm Up:
2 Rounds 
Row 400m
20 Walking Lunges 
20 Sit Ups 

Skill:
2 Rounds 
1 Min Plank Hold 
20 Opposite hand to foot V-up touch
30 GHD Sit Ups 
20 Plank To Push Ups 

WOD:
For Time:
Run 800m
75 Double Unders 
50 Sit Ups 
25 Burpees 
Run 400m
50 Double Unders 
25 Sit Ups 
15 Burpees 
Run 400m
50 Double Unders 
25 Sit Ups 
15 Burpees