Thursday 5-26-22

Memorial Day Weekend is almost here! Normal class Fri & Sat! Monday 7:15 & 8am only! 

Warm Up:
3 Rounds 
30 Double Unders 
30 Sit Ups 
30 Lunges 

Skill:
2 Rounds 
12 Arnold Press (medium weight)
20 DB Bench Press (Elbows tight)
20 Dead Bug Core Ext.
20 Grasshoppers 

WOD:
3 Rounds for time of:
15 SDHP (75/55#)
20 Box Jumps (24/20")
15 KB Swings (53/35#)
20 Calories Cardio