Thursday 5-30-24

May is coming to an end... June gloom here we come :/

Warm Up
Row 500m
EMOM for 5 Min 
8 KB Swings (light)
5 Push Ups 

**Max Sit Ups in 1 Min 

Skill:
10 Handstand Push Up Practice 
8 Chest to Bar Pull Ups  
Heavy Sled PULL to end of building and back

WOD:
Every 4 Min for 20 min 
200m Farmer Carry 
50 Double Unders 
Max Reps Wall Walks 

**Don't have double unders do hop overs DB 
**Scale down length of farmer carry if you cant make the time!