Thursday 5-4-23

Are you ready for Murph? It's coming! 

Warm Up:
2 Rounds 
Run 200m 
8 DB Snatches (light)
12 Sit Ups 
20 Double Unders 

Skill:
Cardio Tabata style (2o seconds on 10 off) 
5 Rounds of each 
Row 
Bike 
Ski 
**all 5 rounds of 20 on 10 off row... rest 30 seconds and begin Bike ... score is TOTAL Calories 

WOD:
21-18-15-12-9 Reps for time of 
Deadlifts (185/135#)
Burpee Box Jumps (24/20")
DB Push Press (45/30#)