Thursday 5-5-22

Make sure to order your Murph Shirt by 5/9 ๐Ÿ™‚ 

Warm Up:
Row 600m Or Bike/Ski 25 Cal 
2 Rounds 
15 KB Swings 
15 Slam Balls 

Skill:
2 Rounds 
20 Bench Press (slow count) 
3 Wall Walks 
12 Single Arm Shoulder Press (on knee each arm) 

WOD:
4 -3 min AMRAPS 
AMRAP in 3 min of:
12 Right Arm DB Snatch (40/25#)
8 Wall Balls (20/14#)
12 Left Arm DB Snatch 
8 Wall Balls 
rest 1 min between rounds