Thursday

Guess what… Recoil is putting on our own Turkey Trot this year!
Join us Thanksgiving morning for a 5k or 10k run then potluck!
Jamie designed special shirts to buy too! WOO HOO!

 

Warm Up:
Run 400m
2 Rounds
15 KB Swings (light)
10 Burpees

Abs:
2 Rounds
1 Min Plank
30 Sec Left arm to right toe weighted crunch
30 Sec Right arm to left toe weighted crunch
(2.5-5lb plate)
1 Min Grasshoppers (slow)

WOD:
4 Rounds for time of:
12 Hang Power Snatch (75/55#)
12 Pull Ups
12 Box Jumps (24/20″)
200ft Bear Crawl