Happy June!!
Warm up:
2 Rounds
Run 200m
30 Mountain Climbers
10 Slam Balls
10 Jumping Pull Ups
Skill:
2 Rounds
12 Kneeling Single Arm Shoulder Press (DB)
12 Renegade Row with Push Up
30 Split Leg Lunges Off Box
WOD: (open 23.1)
AMRAP in 14 min of:
60 Cal Row (bike or ski) (prefer row)
50 Toes to Bar
40 Wall Balls (20/14#)
30 Power Cleans (135-95#)
remaining time: max Burpees