Thursday 6-10-21

Join us Saturday 10:15am for "Bulletproof your Back!" Free physical therapy workshop!  

Warm Up:
2 Rounds 
20 Cal Cardio 
15 Slam Balls 
10 Burpee Jumping Pull Ups 

Skill:
2 Rounds 
Push Sled to end of Building and push back
10 Plyo Push Ups 
30 Plank To Push Up  

WOD:
25-20-15-10-5 reps of:
Goblet Squats (DB 50/35#)
Sit Ups 
Chest High KB Swings (53/35#)
Kettlebell Deadlifts 
Run 200m between each set