Join us Saturday 10:15am for "Bulletproof your Back!" Free physical therapy workshop!
Warm Up:
2 Rounds
20 Cal Cardio
15 Slam Balls
10 Burpee Jumping Pull Ups
Skill:
2 Rounds
Push Sled to end of Building and push back
10 Plyo Push Ups
30 Plank To Push Up
WOD:
25-20-15-10-5 reps of:
Goblet Squats (DB 50/35#)
Sit Ups
Chest High KB Swings (53/35#)
Kettlebell Deadlifts
Run 200m between each set